Pelvic floor disorders are a common problem for women, but one that is often left not being discussed due to embarrassment. These disorders can cause a number of troubling symptoms, including urinary and/or fecal incontinence, pelvic pain, and sexual dysfunction. However, there are many non-invasive health solutions available to help alleviate these symptoms. In this article, we will discuss the causes and symptoms of pelvic floor disorders, as well as some of the best non-invasive treatments available.
The problem: Many women suffer from pelvic floor disorders, but are embarrassed to talk about it
Pelvic floor disorders are common, affecting an estimated one in three women. These disorders can cause a number of troubling symptoms, including urinary and/or fecal incontinence, pelvic pain, and sexual dysfunction. However, many women suffering from these disorders don’t seek help because they are embarrassed.
There is help available for women suffering from pelvic floor disorders. A pelvic floor physical therapist can provide relief, and there are also many treatments that can be done at home, such as Kegel exercises. Products such as dilators and vaginal weights can also be helpful. Another solution is to receive regular acupuncture treatments.
Don’t suffer in silence if you’re dealing with pelvic floor disorders. Help is available, and you don’t have to go through this alone.
The solutions: Non-invasive treatments that can help
There are many different solutions available for women suffering from pelvic floor disorders. Pelvic floor physical therapists can provide relief, and there are also many treatments that can be done at home, such as Kegel exercises. Products such as dilators and vaginal weights can also be helpful. Another solution is to receive regular acupuncture treatments.
Pelvic floor physical therapists are specially trained in treating pelvic floor disorders. They can provide you with exercises to help strengthen your pelvic floor muscles, and advice on how to modify your activities to avoid putting too much strain on your pelvic floor.
Kegel exercises are one of the most common treatments for pelvic floor disorders. They are easy to do, and can be done anywhere, at any time. To do a Kegel exercise, squeeze the muscles you would use to stop the flow of urine midstream. Hold the contraction for three seconds, then, relax for three seconds. Repeat this 10 times. As your muscles get stronger, you can hold the contraction for longer periods of time.
There are also a number of products available that can help women with pelvic floor disorders. Vaginal weights are small, weighted devices that you insert into your vagina like a tampon. They help to tone and strengthen your pelvic floor muscles by providing resistance as you contact them. The dilators are cone-shaped devices that come in different sizes. They are used to gradually stretch and loosen the muscles and tissues around the vagina, which can help reduce pain during sex.
Acupuncture is another treatment option that can be effective for some women with pelvic floor disorders. Acupuncture involves inserting thin needles into specific points on the body. This can help to relieve pain and relax the muscles in the pelvis.
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